Probably the main focus of the diet that I am currently following, The Belly Fat Cure, is exposing the theory (truth?) that sugar is causing your weight gain.

Everyone should know by now that empty calories – foods high in sugar, but low in nutritional value – are bad for you. It’s not a great shocker to anyone that we should eliminate sugary soft drinks, cookies, cakes, pies, donuts, and candy from our diet. But how many “healthy” foods that we eat every day are loaded with hidden sugars?

The link below it from a great article that further emphasizes the possibility that increased insulin production – the result of eating too much sugar – is keeping Americans heavy.

It includes a quiz you can take to see if you know how much sugar is really in the foods you may be eating.

Are You Addicted To Sugar? Read Here How to Combat the Sugar Epidemic.